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The Warrior Within Me Podcast - Episode 76: Weight Loss Is a Mind Game
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All too often the fitness industry fails to mention the mental side of weight loss. Having the right mindset and believing in yourself can be the difference between hitting your goals or not hitting them. It’s imperative that you train your mind to keep up with the mental endurance of sticking to your diet and exercise plan week to week. In today’s episode Suzanne gives some tips for manifesting your goals and avoiding burn out.
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