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The Warrior Within Me Podcast- Episode 83: Stop Poisoning Yourself
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It happens to the best of us. You’ve had a hard day of work or had a fight with a loved one and, as if almost automatically, you start heading for the fridge to eat your favorite snack in order to feel better. Eating junk food to change your emotional state is a common habit of most stressed out individuals. We eat something that will make us “feel good”, but really, you are poisoning yourself. Today’s episode is about self-love and breaking the sabotage cycle of stress-eating.
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