Men's Mental Health Matters With Dr Ajayi The Aspiring Psychologist podcast

Men's mental health matters with Dr Ajayi

6M ago 37:19

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Show Notes for The Aspiring Psychologist Podcast Episode 110: Men’s mental health matters with Dr T. Ajayi

Thank you for listening to the Aspiring Psychologist Podcast.

In this episode of the Aspiring Psychologist podcast, we welcome psychiatrist Dr. T Ajayi where we discuss all things male, including how to create a safe space, the importance of listening without advising and reducing shame. Dr Ajayi also discusses his experience on curating the Tri-Part Mind Gym and gives his advice in reducing burnout.

We hope you find it so useful.

I’d love any feedback you might have, and I’d love to know what your offers are and to be connected with you on socials so I can help you to celebrate your wins!

The Highlights:

(00:00): Introduction
(02:39): Welcoming Dr T. Ajayi
(05:07): Overturning the tide of stereotypes on Men’s mental wellbeing
(08:51): What does change look like for men’s mental health?
(10:27): How to cultivate a safe space for men?
(15:07): From never telling a soul to assessments
(18:47): “Things get better”
(21:58): The male experience
(25:03): What is the Tri-part Care Mind gym?
(30:18): Recognising privileges
(32:14): Dr Ajayi’s biggest advice
(33:20): summary and close

Links:

📱 To connect with Dr. T Ajayi on LinkedIn: https://www.linkedin.com/in/dr-t-ayodele-ajayi-frcpsych-39330657/

🖥️ Check out my brand new short courses for aspiring psychologists and mental health professionals here: https://www.goodthinkingpsychology.co.uk/short-courses

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📚 To check out The Clinical Psychologist Collective Book: https://amzn.to/3jOplx0

📖 To check out The Aspiring Psychologist Collective Book: https://amzn.to/3CP2N97

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📱Connect socially with Marianne and check out ways to work with her, including the Aspiring Psychologist Book, Clinical Psychologist book and The Aspiring Psychologist Membership on her Link tree: https://linktr.ee/drmariannetrent

💬 To join my free Facebook group and discuss your thoughts on this episode and more: https://www.facebook.com/groups/aspiringpsychologistcommunity

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136 episodes