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14: From Weight Struggle to Health Coach w/Kathy Njoroge
Manage episode 323886517 series 3293539
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We all can identify with food addictions.
We are busy women living busy lives and we can get so distracted with looking after our loved ones, our careers, our businesses, that our own physical health may not always be a priority.
Special Guest, Kathy Njoroge, has personally gone through this struggle herself.
She is Juggling a corporate job and a Business, while now maintaining her own health journey and even being a health coach herself!
In this episode of Next Level On Purpose, Joanne Muturi interviews Kathy Njoroge.
Kathy is a Conscious Eating Coach and a Certified Wildfit Coach who helps busy corporate women to lose weight without dieting or food restrictions so that they can feel confident and more beautiful.
She is on a mission to help families keep lifestyle diseases like diabetes at bay by empowering them to equip the next generation with sustainable healthy lifestyles.
This episode is full of scientific and actionable steps to help you understand diet and Physical Health
You can Expect Gems about:
- How to maintain a diet and integrate it with your families diet
- Understanding your body and nutrition
- The mindset that will help you shift your journey with health
‘If you keep putting junk into your body, that is where you're going to head, you're gonna have to be dependent on those medicines to try and recalibrate your body back to factory settings. Whereas, you can avoid all that and empower your body to age gracefully as it should, with the right foods.’
- Kathy Njoroge, Conscious Eating 101
Find Kathy Here:
https://www.instagram.com/theconsciousplanet.ke/
kathy@consciouseating101.co.ke
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