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EP 22: Water, Hydration, + The Soil Within Us with Scott Estrada
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In this episode, we chat with Scott Estrada, a one-of-a-kind intrinsic health coach, breathwork facilitator, and water expert, among many other things.
We dive into all things water in this episode and discuss what true hydration really looks and feels like. Hint: it has very little to do, if at all to do with how much water you drink in a day.
As Scott says in this episode, we are a reflection of nature in our being. We hold both the ocean in our blood and the soil in our guts, and we dive into how our water and lifestyle have everything to do with how we can reimagine a different future.
Tune in for an inspiring episode all about hydration, our soils, nutrient density, and how we all get to participate in more beautiful days ahead.
You can find Scott on Instagram at @scott_estrada or you can connect with him over email at scotte@journeyofintrinsichealth.com.
Additional References:
- The Journey of Intrinsic Health is the 8 week program Scott mentioned throughout the episode
- The book Kristyn mentions towards the end of the episode is Sacred Instructions by Sherri Mitchell.
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