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Imposter Syndrome and Comparison with Elisa Martinez, LMFT
Manage episode 349367948 series 3299168
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Joining me on this episode is my guest Elisa Martinez. She is a Licensed Marriage & Family Therapist, providing individual online psychotherapy for adults in CA, specializing in helping people break free from anxiety and self-doubt so they can feel empowered, calm and confident.
In this episode, we discuss:
- Comparing ourselves to others
- What imposter syndrome is and what it looks like
- Messages from society, system, and culture
- How it manifests in the workplace
- It’s ties with perfectionism
- How therapy can help
Elisa's website: https://www.elisamartineztherapy.com/
Elisa's Instagram: https://www.instagram.com/creatingcalmconfidence/
Open Mind Night website: https://openmindnight.captivate.fm
To find out more about the host, Robyn Tamanaha, go here: https://www.robyntamanahatherapy.com/
Support The Podcast: Like what you hear? Help us to keep this going by giving us a tip on Ko-Fi! https://ko-fi.com/openmindnightpodcast
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Music Credit: https://www.purple-planet.com
DISCLAIMER: This podcast is not psychotherapy or counseling. If you need to speak with a professional, you should find one local to you and contact them directly. IF THIS IS AN EMERGENCY, PLEASE CALL YOUR LOCAL EMERGENCY NUMBER OR GO TO YOUR NEAREST EMERGENCY DEPARTMENT
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