Akena Latigo: Mastering Mind and Muscle

ProFitness

In the latest episode of The ProFitness Podcast, Akena Latigo, a model, actor, and revered fitness trainer, shares a compelling narrative that transcends the conventional discourse on fitness. His story is not just about physical strength but an enlightening journey of mental resilience, cultural identity, and the transformative power of sports and fitness in shaping lives.

Akena's tale begins far from the bustling streets of Chicago, where he's made his mark. Born in Arizona and raised in Toledo, Ohio, by Ugandan immigrant parents, his life is a testament to the rich tapestry of experiences that have molded him into the influential figure he is today.

Akena's early exposure to sports, starting with golf, courtesy of his father's passion, laid the foundation for a lifelong commitment to fitness and well-being. Yet, it's his transition from the golf courses of Northwest Ohio to the diverse world of sports—from basketball to track and field—that illuminates his narrative with lessons of adaptability, perseverance, and the pursuit of excellence.

Akena's collegiate journey as a walk-on basketball player at Illinois Tech further underscores the theme of resilience. His narrative delves into the mental fortitude required to excel in sports and life, emphasizing the importance of setting goals, embracing challenges, and the relentless pursuit of personal improvement.

"I love to challenge people. I love a challenge. I love being challenged. And fitness is an easy way to create challenges, to test your strength, to test your fortitude, not just physically, but mentally. 99 percent of the physical journey, it's mental. I promise you that," Akena shares, encapsulating the essence of his philosophy.

Beyond the physical, Akena's story is deeply intertwined with his cultural heritage and the values instilled by his parents. His journey is a vivid illustration of how fitness and sports can serve as conduits for life's broader lessons—accountability, discipline, and the significance of community.

These themes resonate throughout the episode, as Akena articulates the role of fitness in fostering a sense of belonging and purpose, particularly during the isolating times of the pandemic.

Akena's transition into modeling and his approach to fitness underscore a holistic view of health that encompasses not just the physical but the mental and emotional realms. His insights into the challenges posed by modern lifestyles, such as sedentary habits and the perils of technology, offer valuable lessons on the importance of mindfulness, balance, and the integration of fitness into daily life.

In essence, Akena Latigo's narrative on The ProFitness Podcast is a beacon of inspiration. It's a reminder that fitness is not merely a physical endeavor but a journey of mental resilience, a celebration of cultural identity, and a pathway to personal growth and community connection. His story encourages us to embrace challenges, set attainable goals, and find joy in the journey of self-improvement.