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Ep 36: Stop Counting The Minutes

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Manage episode 364694314 series 3303525
Content provided by Bridgette Theurer & Irvine Nugent, Ph.D., Bridgette Theurer, and Irvine Nugent. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bridgette Theurer & Irvine Nugent, Ph.D., Bridgette Theurer, and Irvine Nugent or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, Bridgette and Irvine discuss that it is more important to measure your energy than count minutes if you want to improve your performance and become more resilient.

  continue reading

65 episodes

Artwork
iconShare
 
Manage episode 364694314 series 3303525
Content provided by Bridgette Theurer & Irvine Nugent, Ph.D., Bridgette Theurer, and Irvine Nugent. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bridgette Theurer & Irvine Nugent, Ph.D., Bridgette Theurer, and Irvine Nugent or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, Bridgette and Irvine discuss that it is more important to measure your energy than count minutes if you want to improve your performance and become more resilient.

  continue reading

65 episodes

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