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A Holistic Approach to Pelvic Floor Wellness – with Jenn Lormand
Manage episode 385543622 series 3311139
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Join Trish in an engaging conversation with Jenn Lormand from Tighten Your Tinkler, as they delve into holistic solutions for pelvic floor issues.
Jenn, an experienced exercise physiologist shares her revolutionary approach which goes beyond traditional methods like kegels, offering hope and healing to women facing these challenges.
Jenn discusses the importance of a holistic approach to pelvic floor health, emphasizing the body's ability to heal and reactivate dormant muscles. This is amazing news for many of our mamas.
They explore the core issues behind pelvic floor dysfunctions and the inefficacy of temporary fixes like kegels. Jenn highlights their Signature Program, an online platform designed to ease related symptoms like back and hip tightness and improve overall quality of life from home.
More from Jenn:
Visit TightenYourTinkler.com
Resources:
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:
If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
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