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How To Be Less Stressed And Be More Successful With Mark Goudie
Manage episode 397025582 series 3326096
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Have you been affected by stress or experienced anxiety in your life or in the workplace?
In this open and illuminating conversation from one of my previous masterclasses, I chat with Mark Goudie from 'A Conscious State'. Mark illuminates the path of healing for numerous individuals grappling with trauma. His innate gift for fostering self-awareness and nurturing effective communication has empowered countless souls to embark on transformative journeys of inner growth.
The more stressed we are, the more stressed we become. Our behaviors actually create more stress with actions, which actually affect our bodies in a way that creates more stress. So, it's really interesting in a way that, human nature, we actually are creating a lot of that stress ourselves, with no real clear plan on how to resolve that stress. - Mark Goudie
We explore:
- Mark's personal journey with deep stress and anxiety throughout his career, how it has affected his life and the personal growth he has gone through
- How deep stress triggered him to explore stress management and create his business
- Understanding stress and its impact and how stress can form in many different ways
- Stress in Property Management and how to incorporate a stress plan
- How stress can impact our bodies
- Stress relief exercise to support you working out what the background stress is
Connect with Mark Goudie:
https://aconsciousstate.com/pages/shifting-states-3-day-retreat
https://aconsciousstate.com/pages/contact
Kylie’s Resources:
Property Management Growth School: https://courses.thatpropertymum.com.au/TPM-BDMSchool
Digital Marketing School: https://courses.thatpropertymum.com.au/digitalschool
That Property Mum Courses: https://www.thatpropertymum.com.au/courses/
The PM Accelerate Membership: https://courses.thatpropertymum.com.au/accelerate
Book a Strategy Call with Kylie: https://calendly.com/kylie-tpm/coaching-call
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