Achieving Balance And Defeating Pre-diabetes with Sherry Diamond, your wellness coach.

Threads of Enlightenment

Achieving Balance And Defeating Pre-diabetes with Sherry Diamond, your wellness coach. Sherry Diamond, a wellness coach, shares her journey of overcoming pre-diabetes and losing 103 pounds. She realized the importance of balance in life and the impact of inflammation on health. Sherry emphasizes the need to live from the inside out and change the stories and noise that hold us back. She created the Balance for Life program, a six or twelve-week course that focuses on clean eating and easy-to-follow food lists. Sherry encourages movement through activities like walking and hiking. Her goal is to help people improve their health and feel better.
Keywords:

wellness, balance, inflammation, weight loss, clean eating, easy, movement, health

Takeaways

• Balance is crucial for a healthy life, and inflammation can have a significant impact on our health.
• Living from the inside out and changing the stories and noise that hold us back is essential for personal growth.
• Sherry created the Balance for Life program, a six or twelve-week course that focuses on clean eating and easy-to-follow food lists.
• Movement, such as walking and hiking, is beneficial for overall health and well-being.

• Finding Balance and Overcoming Pre-Diabetes
• The Balance for Life Program: Easy and Effective

• "Wow, this looks so easy."
• "What you think in your head is going to be the definition of your life."
• "The more empowered you feel, the better you feel about yourself inside."

TitlesSound BitesChapters

00:00Introduction and Background of Sherry Diamond

02:52Living from the Inside Out: Empowerment and Better Choices

32:21The Power of Walking and Simple Exercise

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