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Turn Self-Sabotage Into Self-Mastery
Manage episode 378045501 series 3357206
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Are you ready to stop the self-sabotage?? We all do it. It's in our nature. Val opens up about her personal journey towards self-improvement and making positive changes in her life. She talks about her recent commitment to working out and gamifying her walks to stay motivated. On these walks, she's started listening to the book "The Mountain is You" by Brianna Weist, which has her really thinking and getting into a self-coaching arena.
Val examines the concept of self-sabotage and how our brains instinctively seek comfort and familiarity, often hindering personal and professional growth. She reflects on her own experiences with self-sabotage in her business and encourages her listeners to identify and address their own self-destructive behaviors.
If you are struggling with self-sabotage, listen in and see what's been helping Val!
Resources Mentioned:
The Mountain Is You: Transforming Self-Sabotage into Self-Mastery by Brianna Wiest - https://amzn.to/45ThL9Q
The Big Leap by Gay Hendricks- https://amzn.to/46g6fFt
Connect with Val:
Follow Val on Instagram: https://www.instagram.com/valselbycoach/
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