))
The Importance Of Sleep with Onnie Michalsky
Manage episode 352471190 series 3374787
Content provided by Lyss Morton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lyss Morton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of The Making Mommy Moves Show, Lyss is joined by Onnie Michalsky. She guides Super-Moms to discover and fall in love with who they are under their cape. She hosts a free Facebook group, Moms Without Capes, for women who want to find themselves and love themselves.
As a mother, having a good sleep is important for many reasons. It allows you to have the energy you need to take care of your children, and it also helps you to be more alert and attentive to their needs. Additionally, getting a good night’s sleep can help to improve your mood and overall emotional well-being, which is important for both you and your children.
Tune in to this episode and hear more interesting thoughts from our guest today!
Episode Highlight
03:48 - The quality of your sleep the night before can have a greater impact on being able to carry out all the tests of being a mom.
06:13 - Having a bedtime routine, just like baseball players getting ready for a game by warming up, likewise we need to warm up to go to sleep.
11:54 - Give yourself time during the day to worry about it and it sounds so simple but when you are filling your day with so many tasks the only time you're getting yourself or your mind time to process is when your head is on the pillow.
17:08 - You want to make sure that you are practising self compassion and giving yourself that grace.
RESOURCES:
- Dozens of powerhouse moms share their wins, tips, struggles, and provide support as we work to accomplish our goals and make moves in our life and for our family. Come join us on Facebook - https://www.facebook.com/groups/3038046059827550/
- Struggling to create another instagram caption or reel? Get our 30 days of content calendar for free here- https://www.mamamedia.org
- Marketing your business, brand, and gaining more sales can be simple! Join the dozens of powerhouse mom-preneurs that share the best marketing secrets, tools, and how they're overcoming their struggles in business in our free facebook group - https://www.facebook.com/groups/605038051310402/
- Get on THE LYSST to never miss a new episode, blog, or exclusive deal for my favorite mom friends. - https://www.lyssmorton.com/newsletter
Affiliates:
- Website Design Intensive with MAMA MEDIA - get 10% off your website design intensive with referral code MOMMY MOVES when you submit your inquiry - https://www.mamamedia.org/contact
- Content creation - get 10% off ANY service including social media creation and management, podcast editing and production, youtube editing and optimization, blog writing, and more with referral code MOMMY MOVES when you submit your inquiry- https://www.mamamedia.org/contact
CONNECT WITH LYSS:
- Instagram: Https://www.instagram.com/lyss.morton
- Facebook Group: https://www.facebook.com/groups/3038046059827550/
- Linked IN: www.linkedin.com/in/alyssa-morton-wife-mom-boss-99012314a
- Power Couple Show: https://lyssmorton.com/the-power-couple-show/
CONNECT WITH ONNIE:
77 episodes
Share
