8. Reflections what I did on May 2016

Sangcheol's Diary Podcast_상철의 일기

Today is June 5th, 2016. Sunday. Today I thought what I did on May 2016. First, I started my own Podcast on the itunes. Out of many podcast hosting sites, I selected Podomatic.com and quite satisfied with it now. I have been listening a lot of podcastes related to english learning such as Luke’s english podcast and ESL podcast. I will upload my diary files just like writing my own diary on the book. Second, I started to eat only vegetable salads every luch hour. I eat luch every day on the dining facilites on the fifth floor of my company. My daily memu for luch was always Korean traditional soup and rice together with Kimchi as side dishes. After eating lunch, I come to my office and take a nap half an hour every day. One day in May, I decided to change my daily lunch practice and eat only salads. Sometimes I feel hungry around 4 or 5 o’clock in the afternoon but I can’t help it. Third, I started to walk from train station to my home in the afternoon. After hours, I take the train and bus to come back home. When I arrived at train station in the past, I usually got on the bus without any second thoughts. But one day in May, I thought that I lacked of daily excercise and then began to walk toward to my home. It took almost 40 minutes. At first I felt my knees were painful but graually the pain got less and less. I will continue to do above three new decisions on June and add some more new things if possible.