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What Could Have Been, Isn't...
Manage episode 370617994 series 3387714
What could have been, isn't what happened and we aren't going back. Too harsh? Well, we're disrupting thought patterns and no one said it was going to be nice. Look at your thoughts as lessons, what can you learn from your memories instead of just reliving them and triggering a stress response? Neuro science abound!
https://www.apa.org/topics/stress/body
Instagram: yoginiwitchlibby, The Spells We Tell Ourselves
Website: yoginiwitchlibby.com/the-spells-we-tell-ourselves
Patreon: https://patreon.com/yoginiwitchlibby
Buy me a coffee: https://www.buymeacoffee.com/Yoginiwitchl
Coverart: Elizabeth Duffy
Music: Dream World by Starfury
https://soundcloud.com/starfury
117 episodes
Manage episode 370617994 series 3387714
What could have been, isn't what happened and we aren't going back. Too harsh? Well, we're disrupting thought patterns and no one said it was going to be nice. Look at your thoughts as lessons, what can you learn from your memories instead of just reliving them and triggering a stress response? Neuro science abound!
https://www.apa.org/topics/stress/body
Instagram: yoginiwitchlibby, The Spells We Tell Ourselves
Website: yoginiwitchlibby.com/the-spells-we-tell-ourselves
Patreon: https://patreon.com/yoginiwitchlibby
Buy me a coffee: https://www.buymeacoffee.com/Yoginiwitchl
Coverart: Elizabeth Duffy
Music: Dream World by Starfury
https://soundcloud.com/starfury
117 episodes
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