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What Could Have Been, Isn't...

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Manage episode 370617994 series 3387714
Content provided by Libby Duffy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Libby Duffy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

What could have been, isn't what happened and we aren't going back. Too harsh? Well, we're disrupting thought patterns and no one said it was going to be nice. Look at your thoughts as lessons, what can you learn from your memories instead of just reliving them and triggering a stress response? Neuro science abound!

https://www.apa.org/topics/stress/body

Instagram: yoginiwitchlibby, The Spells We Tell Ourselves

Website: yoginiwitchlibby.com/the-spells-we-tell-ourselves

Patreon: https://patreon.com/yoginiwitchlibby

Buy me a coffee: https://www.buymeacoffee.com/Yoginiwitchl

Coverart: Elizabeth Duffy

Music: Dream World by Starfury

https://soundcloud.com/starfury

  continue reading

117 episodes

Artwork
iconShare
 
Manage episode 370617994 series 3387714
Content provided by Libby Duffy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Libby Duffy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

What could have been, isn't what happened and we aren't going back. Too harsh? Well, we're disrupting thought patterns and no one said it was going to be nice. Look at your thoughts as lessons, what can you learn from your memories instead of just reliving them and triggering a stress response? Neuro science abound!

https://www.apa.org/topics/stress/body

Instagram: yoginiwitchlibby, The Spells We Tell Ourselves

Website: yoginiwitchlibby.com/the-spells-we-tell-ourselves

Patreon: https://patreon.com/yoginiwitchlibby

Buy me a coffee: https://www.buymeacoffee.com/Yoginiwitchl

Coverart: Elizabeth Duffy

Music: Dream World by Starfury

https://soundcloud.com/starfury

  continue reading

117 episodes

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