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A Nourishing Journey to Healthy Eating
Manage episode 424873371 series 3393669
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- Today, Mende Staggs shares her ketogenic diet plan and the foods she enjoys.
- Mende began her keto journey in August 2016 after attending the first Keto for Lipedema webinar.
- After a lifetime of unsuccessful diets and a recent lipedema diagnosis, she doubted that changing her diet would help—but she was pleasantly surprised.
- Living on a small farm in rural southwest Missouri, Mende owns a bakery and catering business and loves to share her keto success story to inspire others on their own journeys.
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