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Episode 10: Everything you knew about conflict should be called into question.
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What is your belief system when it comes to conflict? Where did you learn this belief system? How did it come to be formed into this belief system?
So much of what was modeled for us by our primary attachment figures, was a conflict style that was ineffective, harmful and was likely also formed by the community in which you grew up in. We believe that in conflict, there is a winner and a loser, in debate teams, the winner is the one who was most persuasive. With out partner, we need to really change and evolve in how we both view and engage in conflict. If done effectively, conflict can and should be connecting. That is right, you absolutely can walk away from a conflict feeling heard and understood and more connected to your partner then when you first got into the conflict. Listen to Beth talk more about flipping the script on conflict.
If you like what you hear and think you could benefit from my online course for couples, then click here!
https://marriage-therapy.teachable.com/
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