Finding Serenity Amidst the Hustle with Amy Vetter CEO of The B3 Method Institute and B3 Yoga

Creating Powerful Impact

Do you ever find yourself letting the day take control rather than being intentional with your time?

Do you fear you are not showing up?

Are you unable to be present with those around you?

If you answered yes to any of those questions, this episode of Creating Powerful Impact is for you.

Listen as guest, Amy Vetter, CEO of The B3 Method Institute, joins me Shay Wheat to share the transformative power of pausing the relentless pace of professional demands to rediscover what truly invigorates your spirit.

Amy's personal journey takes center stage as she recounts her evolution from a CPA to a yogi, revealing the power of stepping away from the constant demands of life to reconnect with inner passions and the people who matter most. This transformational tale is not just Amy's, but a universal lesson for all of us striving to find balance amidst the chaos of our professional and personal lives.

Listen in as we tackle the often overlooked aspect of mental and emotional well-being in the workplace, focusing on the significance of mindfulness and setting boundaries to achieve a harmonious work-life integration.

Amy's insights are invaluable as we discuss building resilience against life's inevitable stressors, sharing strategies that can serve as our mental 'toolbox' in times of need. Whether you're an entrepreneur or a corporate leader, this episode promises to enlighten you on the profound impacts of nurturing your mind and spirit for a more fulfilling and impactful life.

Key Moments:

6:29 Disconnecting to Reconnect

15:32 Creating Habits Through Awareness and Accountability

22:51 Practicing Techniques as Insurance

Amy Vetter, CPA, CITP, CGMA, MBA, and Certified Speaking Professional (CSP) is the CEO of The B3 Method Institute and B3 Yoga, which provide ongoing learning to help people in all industries and career levels to achieve their desired potential in work and life. Amy is a transformative keynote speaker, consultant, board member, author, and host of the podcast, Breaking Beliefs. As the creator of the B3 Method®for Business, Balance & Bliss, Amy has inspired thousands of people at hundreds of events on the mindful use of technology, change management, connected leadership, mindfulness in the workplace, and work-life balance.

Connect with Amy: https://www.businessbalancebliss.com/

30 day free trial membership to the B3 Method Institute, use code: 30free:

https://www.businessbalancebliss.com/bundles/b3methodmembership

Buy book: https://www.amyvetter.com/disconnect-to-connect

Connect with Shay Wheat https://graceandeaseproductions.com/

Would you make a great guest on Creating Powerful Impact, or do you know someone who would be?

Apply Here https://graceandeaseproductions.com/podcast/guest-booking/