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18: Why You Should Measure Heart Rate Variability with Dr. Jay T. Wiles
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In today's show I talk to Dr. Jay T. Wiles about Heart Rate Variability. We go really deep into all the aspects of HRV. From measuring it accurately to optimizing the factors that affect it. Everything you need to know and more!
Dr. Jay T. Wiles is a clinical health psychologist, currently working as the Health Behavior Coordinator at WJB Dorn VA Medical Center in Columbia, SC and the Greenville Outpatient VA Clinic. He has specialized training in health behavior coaching, health assessment, nutritional interventions for mental and physical health, Motivational Interviewing, applied psychophysiology, and consultation. Dr. Wiles works as a consultant for companies/organizations, practitioners, and individual patients on nutritional psychology, health behavior change, applied psychophysiology, and health promotion/disease prevention via complementary and integrative practices.
Show Highlights:
- What is Heart Rate Variability, and why should you measure it?
- How to measure your Heart Rate Variability
- The common problems with wearable technology
- Optimal ranges for your HRV
- How to interpret your biometric data
- What affects your HRV both positively and negatively
- The surprising connection between HRV and mental health
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