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Fight, Flight, and Freakout: Your Body on Anxiety (And a Surprising Way to Manage It)
Manage episode 374570364 series 3403557
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Continuing with our theme of feeeeeeelings, we are devoting today to anxiety, and specifically the way that your body's physiology has been preparing for it for tens of thousands of years.
Today we dive deep into the fear response, and why fight/flight/freeze doesn't have to be the enemy. We go through each of the most classic ways that your body physically processes threat-- how they benefit us and how they can be a hindrance, and finally (most importantly!) what we can do about it.
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Here's more on Dr. Andrea Bonior and her book Detox Your Thoughts.
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Credits: Beautiful cover art by Danielle Merity, exquisitely lounge-y original music by Jordan Cooper
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