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Ep 38: Getting Through 2020

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Manage episode 346048505 series 3411922
Content provided by Mathew Cox. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mathew Cox or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
2020 has been a difficult year for everyone. There has been an increase of depression and anxiety even in those of that normally do not feel this way. Matthew shares his own strategies that helped him navigate through 2020 while reducing the emotional impact it has had on him. About the Host: Matthew Cox spent...
  continue reading

55 episodes

Artwork
iconShare
 
Manage episode 346048505 series 3411922
Content provided by Mathew Cox. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mathew Cox or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
2020 has been a difficult year for everyone. There has been an increase of depression and anxiety even in those of that normally do not feel this way. Matthew shares his own strategies that helped him navigate through 2020 while reducing the emotional impact it has had on him. About the Host: Matthew Cox spent...
  continue reading

55 episodes

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