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BFR Training: All About the 30-15-15-15 Protocol
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The 30-15-15-15 protocol is commonly utilized in BFR training - in this episode, we discuss what it is, what the logic behind it is (in other words, why that rep scheme?) and most importantly, how you can apply it to your training.
Disclaimer: This episode and all information on SAGA’s podcast, website, and other platforms is for informational or educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals.
Contact: steven@saga.fitness
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