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Blood Flow Restriction Training & Cognition Series, Part 1: Introductory Concepts
Manage episode 360910861 series 3417430
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This episode serves as part 1 of an in-depth 4-part series on the potential cognitive benefits to BFR training. Much of the information discussed in this series is pulled from a 2021 hypothesis paper by Yamada et al. (Acute exercise and cognition: A review with testable questions for future research into cognitive enhancement with blood flow restriction).
The focus of this episode is primarily on general exercise and its known impacts on cognition, reviewing the available literature on both aerobic and resistance training. It lays the groundwork for parts 2-4, where the focus hones in on BFR training specifically.
Buckle up, this will be quite the series!
Take 20% off our bluetooth-enabled, auto-calibrating BFR cuffs with the discount code "bfrpodcast" - Shop here.
References
The effects of acute exercise on cognitive performance: A meta-analysis
The effect of exercise-induced arousal on cognitive task performance: A meta-regression analysis
Contact: steven@saga.fitness
Disclaimer: This episode and all information on SAGA’s podcast, website, and other platforms is for informational or educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals.
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