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Myths and Misconceptions of Blood Flow Restriction Training
Manage episode 359248470 series 3417430
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The Blood Flow Restriction Podcast is brought to you by SAGA - a world leader in innovative BFR technology.
Download The Comprehensive Guide to BFR Training for free here: BFR Ebook
In today's episode we discuss four common myths and misconceptions of BFR training. We talk about the origins of each myth (and the grains of truth to them) and ultimately realign them with reality.
If you have any thoughts, questions, or concerns, please feel free to reach out to the email listed below.
Contact: steven@saga.fitness
Disclaimer: This episode and all information on SAGA’s podcast, website, and other platforms is for informational or educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals.
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