))
What is Blood Flow Restriction Training?
Manage episode 348388235 series 3417430
Content provided by SAGA Fitness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by SAGA Fitness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The Blood Flow Restriction Podcast is brought to you by SAGA - a world leader in innovative BFR technology.
Download The Comprehensive Guide to BFR Training for free here: BFR Ebook
This episode will introduce you to the fundamentals of blood flow restriction training. We'll cover:
- What blood flow restriction training is specifically
- Why you may want to implement it (what the benefits and use cases are)
- The mechanisms behind its benefits
If you're curious about the origins of BFR, refer to our previous episode for a brief "fast-forward" historical timeline of the methodology.
For any inquiries please reach out to steven@saga.fitness.
26 episodes
Share
