Healing Racial Trauma: Effective Self-Care Techniques for African American Women

LaQuita’s Toolbox

When Dr. Tiffany Jenkins returned from Europe, she noticed a startling difference in the self-care practices of African American women and realized she needed to take action. Little did she know, her mission to empower them would lead to a radical shift in wellness culture that no one expected.

What impact will her work have on the future of self-care?

In this episode, you will be able to:

• Grasp the concept of the eight dimensions of self-care for a well-rounded approach to wellness.
• Recognize the significance of self-care specifically for African American women in managing unique stressors.
• Dispel common myths surrounding self-care, including notions of selfishness or expense.
• Emphasize the role of self-care in enhancing mental, emotional, and physical health.
• Develop intentional self-care routines to create a harmonious work-life balance.

My special guest is Dr. Tiffany Jenkins

Dr. Tiffany Jenkins, a passionate advocate for self-care and well-being, specializes in helping African American women navigate the unique stressors they face in today's fast-paced world. As the founder of Awakening Change, LLC, she dedicates her time and energy to guiding women through the process of discovering and embracing self-care practices that promote a healthier, more balanced lifestyle. Dr. Jenkins' expertise in the multidimensional aspects of wellness enables her to provide valuable insights and practical strategies for women looking to transform their lives and achieve their boldest dreams.

To connect with with Dr. Tiffany Jenkins:

Awakening Change LLC

Phone Number (856) 2084146

E-mail: [e-mail]

Website:www.awakeningchange.org

Social Media profiles

@AwakeningChangeLLC (FB)

@AwakeningChange (Insta)

@AwakeCounseling (Twitter)

Dr. Jenkins recent workbook,

"Reclaiming My Time: A Black Woman's Guide to Self-Care"

available at : https://awakeningchange.org/learn

explores the 8 dimensions of self-care and helps the reader to cultivate a consistent and individualized self-care practice.

Other episodes you'll enjoy:

1. https://player.captivate.fm/episode/d95d4cac-2ee0-4ee6-af35-63bafd6db899
2. https://player.captivate.fm/episode/f62b62d4-44d7-4c12-9a12-d01e7e865dba
3. https://player.captivate.fm/episode/453a4710-c369-441d-9121-de019202455f

Connect with me:

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Twitter: https://www.twitter.com/laquitamonley1

LinkedIn: https://www.linkedin.com/company/laquita-s-toolbox/

Website: https://www.laquitamonley.com/laquitastoolbox

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