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Winning at the Game of Health with Dr. Ryan Lazarus
Manage episode 410369772 series 3422630
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Being healthy can feel impossible sometimes. But, visualizing health as a game can motivate you to follow your diet and nutrition plan consistently. As it is with every game, you need a winning strategy.
Dr. Ryan Lazarus, clinical director, wellness consultant, author, researcher, entrepreneur, clinical nutritionist, and board-certified functional medicine practitioner, is on the show today to reveal a holistic health plan that goes beyond traditional medicine and includes mental fitness and awareness.
His book, 'The Essential Health Playbook' (Linked below), outlines his method for a balanced and fulfilling life, aligning strategies from sports with health and wellness.
If you can hardly keep up with your diet and nutrition routine, this episode takes the pressure off and introduces you to the fun side of health. You will get a proactive game plan that anticipates life challenges and coins a winning response.
“...Health can feel like it's a lot of pressure. Get better, try one thing, reflect on it, set a little goal, set a little challenge, try this, reflect on it. Even if you didn't do it, take a step back, say, what did I learn from this? There's no failures. They're all lessons…"
- Dr Ryan Lazarus
In this Episode:
-The game plan of life and health
-A holistic approach to health
-Nutrition as medicine
-The importance of mental fitness to healing and health
-Moving from a victim to an empowered mindset
-The Lazarus method for optimal health
-The power of presence, silence, and stillness
And much more!
Connect with Dr Ryan Lazarus:
Website - https://lazarusmethod.com/
The Essential Health Playbook - https://lazarusmethod.com/pages/the-essential-health-playbook
Connect with Nik Tarascio:
Instagram- https://www.instagram.com/niktarascio/
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LinkedIn- https://www.linkedin.com/in/niktarascio/
YouTube- www.youtube.com/@ntarascio
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