Happy Vibes Mama podcast

10:25

In this episode, we discuss a local event, Mamapalooza, and how connecting and meeting with mamas was so empowering and uplifting. Finding a village is what this podcast is all about, so come hear about how a group of moms got together and not only planned a super fun event, but are taking the steps towards starting a non-profit organization for the local community! Also discussed: Happy Vibes Mama Podcast will be on a short break until October, so be sure to listen to replays if you need to and set a reminder on your alarms to come back in October for new episodes! Follow us on Instagram Come join the Facebook Community Let's Connect, Mama! www.happyvibesmama.com www.instagram.com/happyvibesmama www.tiktok.com/@happyvibesmama Freebies: www.happyvibesmama.com/free Happy Vibes Mama Village: www.happyvibesmama.com/thevillage Join my weekly pump-up, motivational text list! Text PUMP UP to 570-669-3383!…

Happy Vibes Mama

1
Potty Talk: Navigating Periods and the Joy of Open Conversations 12:51

2 years ago12:51

12:51

In this episode, join us as we dive into an essential yet often overlooked topic: periods and the menstrual cycle. Courtney welcomes you to a candid discussion about understanding your body, embracing the natural cycle of life, and fostering open conversations with your kids... even if it leads to awkward run ins during public bathroom breaks. Courtney discusses her journey of education and empowerment, learning about the menstrual cycle, the phases, and the incredible science behind it, and how leaning into these phases can help with alignment and self care. Whether you're 5, 31, or 100, this is a topic that is not discussed often, and we're here to change that! For more information about Cycle Syncing (and how it related to business for all you business-owning mamas!) - be sure to find Renae Fieck on Instagram & check out her content! I'm sure there are others out there too, so if you find a content creator or podcast you love, be sure to let us know! Let's Connect, Mama! www.happyvibesmama.com www.instagram.com/happyvibesmama www.tiktok.com/@happyvibesmama Freebies: www.happyvibesmama.com/free Happy Vibes Mama Village: www.happyvibesmama.com/thevillage Join my weekly pump-up, motivational text list! Text PUMP UP to 570-669-3383!…

Happy Vibes Mama

1
Lessons from My Five Year Old & Drag Queen Superstars 17:49

2 years ago17:49

17:49

This week on the Happy Vibes Mama Podcast, we celebrate love through the lens of my five year old at her third Pride celebration. From a conversation with a stranger to watching the all ages drag show, I was in awe of the love and acceptance that my children show. If you struggle with "hard" conversations with your kids, I encourage you to come find me on socials @happyvibesmama or join our free community on Facebook to connect and chat with other mamas to grow your confidence and help navigate these conversations in your family! This is a safe space and I am so grateful you're here to grow this village with me. Let's Connect, Mama! www.happyvibesmama.com www.instagram.com/happyvibesmama www.tiktok.com/@happyvibesmama Freebies: www.happyvibesmama.com/free Happy Vibes Mama Village: www.happyvibesmama.com/thevillage Join my weekly pump-up, motivational text list! Text PUMP UP to 570-669-3383!…

Happy Vibes Mama

1
Navigating Emotions, Motherhood, and a Healing Journey 30:32

2 years ago30:32

30:32

Join us in this deeply personal and candid episode as host Courtney Artmont opens up about the challenges she's been facing this past week. As a mom, educator, and founder of Happy Vibes Mama, Courtney shares her experiences of guiding her girls through emotional struggles while emphasizing the importance of empathy and emotional regulation. In this heartfelt conversation, Courtney also bravely addresses her own health journey, exploring the possibility of thyroid issues and candidly discussing her recent miscarriage. Through vulnerability and strength, she delves into the complexities of parenting through adversity and the significance of prioritizing self-care during difficult times. This episode reminds us all that it's okay to be vulnerable and seek support, even amidst the joyful moments of summer. Let's Connect, Mama! www.happyvibesmama.com www.instagram.com/happyvibesmama www.tiktok.com/@happyvibesmama Freebies: www.happyvibesmama.com/free Happy Vibes Mama Village: www.happyvibesmama.com/thevillage Join my weekly pump-up, motivational text list! Text PUMP UP to 570-669-3383!…

Happy Vibes Mama

1
Summer Self-Care: Remembering YOU This Season 10:36

2 years ago10:36

10:36

In the final part of our SASSY Summer Planning series, we're diving into a crucial topic: self-care for moms during the action-packed summer months! Join as we explore practical and empowering ways for moms to prioritize themselves amidst the excitement and busyness of summer activities. Being a mom doesn't mean putting your needs on the back burner! Let's Connect, Mama! www.happyvibesmama.com www.instagram.com/happyvibesmama www.tiktok.com/@happyvibesmama Freebies: www.happyvibesmama.com/free Happy Vibes Mama Village: www.happyvibesmama.com/thevillage Join my weekly pump-up, motivational text list! Text PUMP UP to 570-669-3383!…

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1
Keeping Summer Plans Simple: Low Stress, High Fun Factor! 16:05

2 years ago16:05

16:05

In this week's episode of the Happy Vibes Mama Podcast, we dive into the art of keeping summer plans simple while maximizing the fun for both you and your children. Join us as we explore practical strategies to help create memorable moments without succumbing to the pressure of overwhelming schedules. Summer is a time for relaxation, connection, and making lasting memories with our little ones. However, the desire to make every moment magical can often lead to stress and burnout. As moms, we often find ourselves juggling numerous responsibilities while attempting to create the perfect summer experience for our families. But what if we could find a balance between simplicity and excitement? What if we could pass around the responsibility a bit and all be involved? Be sure to listen to this week's episode for ideas for you and your family to all enjoy a more simple, fun filled summer! Let's Connect, Mama! www.happyvibesmama.com www.instagram.com/happyvibesmama www.tiktok.com/@happyvibesmama Freebies: www.happyvibesmama.com/free Happy Vibes Mama Village: www.happyvibesmama.com/thevillage Join my weekly pump-up, motivational text list! Text PUMP UP to 570-669-3383!…

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Keeping it Fun in the Sun 17:17

2 years ago17:17

17:17

Welcome to another episode of the Happy Vibes Mama Podcast, a podcast that celebrates the joys and challenges of motherhood. In today's episode, we dive into the realm of summertime learning and explore creative ways to keep education fun and engaging during the sunny season. Summer break is a time for relaxation, exploration, and quality family moments. However, it doesn't mean that learning has to take a back seat! Join our host, Courtney, as she shares a boatload of ideas and activities to help you weave education seamlessly into the fabric of summer fun. In this episode, we'll explore various topics and strategies that strike a perfect balance between entertainment and learning. From arts and crafts projects that nurture creativity to outdoor adventures, we'll provide you with a plethora of ideas to keep your little ones engaged, motivated, and continuously learning to make this summer a season of fun, learning, and unforgettable for you and your family! Let's Connect, Mama! www.happyvibesmama.com www.instagram.com/happyvibesmama www.tiktok.com/@happyvibesmama Freebies: www.happyvibesmama.com/free Happy Vibes Mama Village: www.happyvibesmama.com/thevillage Join my weekly pump-up, motivational text list! Text PUMP UP to 570-669-3383!…

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1
Planning Adventures & Activities for a Fun-Filled Summer 19:11

2 years ago19:11

19:11

As summer arrives with its warm sunshine and longer days, I'm sure you are seeking exciting ways to keep your little ones entertained and create memorable family experiences just like us! Join me in this episode for a starting point to start brainstorming local indoor and outdoor activities you could explore this year together - whether visiting a local zoo, or planting your own garden, there is so much fun to be had! I'll sprinkle in some ideas to incorporate some learning in your day & end the episode with my "must have" bags and schedule reminders to set you up for the best day! Don't forget, I'm hosting a free masterclass, next Tuesday, June 27th at 8PM! You can text the word SUMMER to 570-669-3383 or head to www.happyvibesmama.com/letsgetsassy to save your seat! Let's Connect, Mama! www.happyvibesmama.com www.instagram.com/happyvibesmama www.tiktok.com/@happyvibesmama Freebies: www.happyvibesmama.com/free Happy Vibes Mama Village: www.happyvibesmama.com/thevillage Join my weekly pump-up, motivational text list! Text PUMP UP to 570-669-3383!…

Happy Vibes Mama

1
Setting Expectations for a Fun-Filled Summer 16:43

2 years ago16:43

16:43

In this episode, we dive into the topic of setting expectations for a memorable summer, but maybe not in the way you expected. Setting expectations for YOU is so beneficial for creating plans and rhythms to work with your family, instead of against it. Summertime is such a special season for families to create memories, but it can also bring challenges as routines/rhythms shift and schedules become more relaxed. Whether you're taking a full day trip to an amusement park or you're out running errands, the memories and fun can be built in throughout your day - it's up to you to set those expectations and prepare accordingly! Sign up for the FREE masterclass to plan your fun-filled summer without overwhelm and added stress: www.happyvibesmama.com/letsgetsassy Let's Connect, Mama! www.happyvibesmama.com www.instagram.com/happyvibesmama www.tiktok.com/@happyvibesmama Freebies: www.happyvibesmama.com/free Happy Vibes Mama Village: www.happyvibesmama.com/thevillage Join my weekly pump-up, motivational text list! Text PUMP UP to 570-669-3383!…

Happy Vibes Mama

1
Tackling Productivity One Small Chunk at a Time: The Power of 15 Minute Tasks 13:50

2 years ago13:50

13:50

In this episode, we dive deep into the world of daily tasks and to-do lists, specifically tailored for moms and those of us with ADHD. Breaking bigger projects into smaller tasks was always overwhelming for me, but I've started to figure out how staying organized and getting ahead on breaking down those daunting to-do lists into manageable chunks can really propel my productivity in the long run. Join us as we explore the power of small steps, overcoming overwhelm, and unlocking your true productivity potential. Get ready to conquer your day like never before! Let's Connect, Mama! www.happyvibesmama.com www.instagram.com/happyvibesmama www.tiktok.com/@happyvibesmama Freebies: www.happyvibesmama.com/free Happy Vibes Mama Village: www.happyvibesmama.com/thevillage Join my weekly pump-up, motivational text list! Text PUMP UP to 570-669-3383!…

Happy Vibes Mama

1
From Meltdowns to Mindfulness: Empowering Your Child's Emotional Regulation 25:59

2 years ago25:59

25:59

In this episode, I chat about the essential topic of giving your children the space and time they need to regulate their emotions. I mention the importance of getting on their level, empathizing with their experiences, and providing practical strategies for calming down, such as deep breathing. Discover how fostering emotional empowerment in your child can positively impact their overall well-being, resilience, and relationship with you... and how it gives you the opportunity to also practice and empower your own inner child too. It's time to drop the shame tactics and let our emotions be felt! Let's Connect, Mama! www.happyvibesmama.com www.instagram.com/happyvibesmama www.tiktok.com/@happyvibesmama Freebies: www.happyvibesmama.com/free Happy Vibes Mama Village: www.happyvibesmama.com/thevillage Join my weekly pump-up, motivational text list! Text PUMP UP to 570-669-3383!…

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1
When Toddlers Explode: Dealing with Meltdowns [in a parking lot] 18:05

2 years ago18:05

18:05

In this episode of Happy Vibes Mama, we delve into the chaotic world of toddler meltdowns and the overlooked moments of human connection that give a glimpse into the "it takes a village" even in the most challenging situations. Join me as I share about keeping my 2.5 year old safe in the back of our van, while feeling judged and overwhelmed with the meltdown occurring, but allowing her the time and space she needed to calm down. I was grateful for a short exchange with another mom in the parking lot, and now in reflection, I wish I had thanked her before she left. Are you up for the challenge to take your time through the next meltdown or offer your support to another mama who needs the reminder that she isn't always being judged? Let's Connect, Mama! www.happyvibesmama.com www.instagram.com/happyvibesmama www.tiktok.com/@happyvibesmama Freebies: www.happyvibesmama.com/free Happy Vibes Mama Village: www.happyvibesmama.com/thevillage Join my weekly pump-up, motivational text list! Text PUMP UP to 570-669-3383!…

Happy Vibes Mama

1
The Clock Doesn't Stop For Mom - How to manage the days that "you just can't" 12:15

2 years ago12:15

12:15

Whether you have the flu, you're running on E, it's that time of month, or you just have a lot scheduled, some days you can't do it all. Honestly, most days you can't do it all. So I've been brainstorming a new system to help me get through those tough, busy, I just can't anymore days and am sharing it with you! I'm sick of feeling shame or guilt when I don't get it all done, and being sick the last few months has really started that cycle of negative self talk. So rather than let it win, I'm coming up with a system for prioritizing the absolute bare minimum for days that all I can do is that survival... and I'm also dreaming and putting into action what my most perfect day would look like! My next step will be meeting those two in the middle so I have guidelines for a little bit of everything for the days that my brain is just not working with me. I'd love to have you join us in our free community on Facebook: https://www.facebook.com/groups/happyvibesmamacommunity and continue the conversation and brainstorming together! Let's Connect, Mama! www.happyvibesmama.com www.instagram.com/happyvibesmama www.tiktok.com/@happyvibesmama Freebies: www.happyvibesmama.com/free Happy Vibes Mama Village: www.happyvibesmama.com/thevillage Join my weekly pump-up, motivational text list! Text PUMP UP to 570-669-3383!…

Happy Vibes Mama

1
When Your Rhythm Feels Off 21:53

2 years ago21:53

21:53

In this episode I break down what can happen when your rhythm/routine is feeling off... maybe you start to feel chaos, out of control, and not so fun. It can be important to recognize when this is happening and figure out what is disrupting your rhythm, sometimes just the awareness can help you refocus and regain control. Sometimes you just need to stay present and you can overcome the feelings of chaos. And sometimes you'll just laugh when you realize it's because Daddy was home on a school day. I also mention our FREE community on Facebook! Come join us: www.facebook.com/groups/happyvibesmamacommunity Let's Connect, Mama! www.happyvibesmama.com www.instagram.com/happyvibesmama www.tiktok.com/@happyvibesmama Freebies: www.happyvibesmama.com/free Happy Vibes Mama Village: www.happyvibesmama.com/thevillage Join my weekly pump-up, motivational text list! Text PUMP UP to 570-669-3383!…

Happy Vibes Mama

1
Heart to Heart w/ Hubby 16:04

2 years ago16:04

16:04

I've hinted at the struggles I've had over the last few episodes, so in this episode I break down a conversation I had with my husband, Frank about my self-doubt, fear, and the imposter syndrome I've been struggling to overcome. I practice what I preach, so these type of conversations and coaching myself through strategies are still happening on the daily as I continue through my journey of growth, healing, and motherhood! I hope this episode gives you some hope on your hard days that you are never alone and another great day is coming! Let's Connect, Mama! www.happyvibesmama.com www.instagram.com/happyvibesmama www.tiktok.com/@happyvibesmama Freebies: www.happyvibesmama.com/free Happy Vibes Mama Village: www.happyvibesmama.com/thevillage Join my weekly pump-up, motivational text list! Text PUMP UP to 570-669-3383!…

Happy Vibes Mama

1
Getting out of Survival Mode 21:50

2 years ago21:50

21:50

This week, I talk about some steps I'll be taking to get out of survival mode and hopefully (finally) kick this final sickness to the curb. Between ear infections, strep throat, the stomach bug, sinus infections, and most recently, the flu + mine and Eleanor's surgeries earlier this year, this mama is ready to just get back to "normal." I know all too well that I can't just jump back into things and expect to be back on top though, so I take small, baby steps to get back to the routines and systems that work in my house for my family. This week? My goal is to wake up at 7am everyday. If nothing else gets accomplished, that's fine. I'll be happy I was out of bed on time. If you're in survival mode, this episode will help you get started with getting out and give you the permission (if you need it) to ask for help along the way! As always, if you find yourself wondering who or where to ask for help, my inbox is always open. I've got your back, mama. <3 Let's Connect, Mama! www.happyvibesmama.com www.instagram.com/happyvibesmama www.tiktok.com/@happyvibesmama Freebies: www.happyvibesmama.com/free Happy Vibes Mama Village: www.happyvibesmama.com/thevillage Join my weekly pump-up, motivational text list! Text PUMP UP to 570-669-3383!…

Happy Vibes Mama

1
Just be YOU! 6:21

2 years ago6:21

6:21

A quick pep talk from yours truly about showing up as your most authentic self. Stop worrying so much (I know, easier said than done) and watch the universe show up for you. I've got your back, mama. Always! Let's Connect, Mama! www.happyvibesmama.com www.instagram.com/happyvibesmama www.tiktok.com/@happyvibesmama Freebies: www.happyvibesmama.com/free Happy Vibes Mama Village: www.happyvibesmama.com/thevillage Join my weekly pump-up, motivational text list! Text PUMP UP to 570-669-3383!…

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1
Healthy Boundaries: A Hard Conversation on Birthday Party Day 16:02

2 years ago16:02

16:02

In this episode, I'm starting a conversation about healthy boundaries that I'm certain will continue in future episodes to come. Coming "public" with a really hard decision about a friendship ending this month and how I had a transparent conversation with my five year old about the situation, on the morning of her birthday party. It's not easy having hard conversations, but I'm confident that the more practice we have, the easier it becomes, and my hope is that my five year old will be better equipped to have these conversations and make these hard decisions much earlier in life than I have. Let's Connect, Mama! www.happyvibesmama.com www.instagram.com/happyvibesmama www.tiktok.com/@happyvibesmama Freebies: www.happyvibesmama.com/free Happy Vibes Mama Village: www.happyvibesmama.com/thevillage Join my weekly pump-up, motivational text list! Text PUMP UP to 570-669-3383!…

Happy Vibes Mama

1
Three Week of Remembering MY Value 29:42

2 years ago29:42

29:42

Come chat about my tonsillectomy recovery and ALL the things that I realized I do that help our family run smooth. My bet? You do all these things too! It was the perfect time to reflect on my systems and routines that work - and which ones I need to do a better job communicating to my village so that THEY are able to run them as efficiently as I can when I'm out of commission for any reason! Would love to hear what you think about this episode, so be sure to leave a review or DM me with your thoughts! Is it backslash or forward slash? /// Let's Connect, Mama! www.happyvibesmama.com www.instagram.com/happyvibesmama www.tiktok.com/@happyvibesmama Freebies: www.happyvibesmama.com/free Happy Vibes Mama Village: www.happyvibesmama.com/thevillage Join my weekly pump-up, motivational text list! Text PUMP UP to 570-669-3383!…

Happy Vibes Mama

1
Remembering Value 22:57

2 years ago22:57

22:57

On this episode, I chat a little bit about the imposter syndrome of showing up with my knowledge and experience! We end the episode with some tips & tricks to help conversations flow when your children need help regulating emotions & starting over! Let's Connect, Mama! www.happyvibesmama.com www.instagram.com/happyvibesmama www.tiktok.com/@happyvibesmama Freebies: www.happyvibesmama.com/free Happy Vibes Mama Village: www.happyvibesmama.com/thevillage Join my weekly pump-up, motivational text list! Text PUMP UP to 570-669-3383!…

Happy Vibes Mama

1
Routines & Fostering Independence 25:24

2 years ago25:24

25:24

In this episode I chat about we get through an average day with some time blocks and routines - and how I've taught the girls a bit of independence to get out of the door on time for school. As a mom with ADHD, getting the help from others where I can is crucial for my mental health and also for getting things done! Let's Connect, Mama! www.happyvibesmama.com www.instagram.com/happyvibesmama www.tiktok.com/@happyvibesmama Freebies: www.happyvibesmama.com/free Happy Vibes Mama Village: www.happyvibesmama.com/thevillage Join my weekly pump-up, motivational text list! Text PUMP UP to 570-669-3383!…

Happy Vibes Mama

1
Put the phone down and let's have FUN! 15:44

2 years ago15:44

15:44

In this episode, I cover some strategies that I use to put down my phone. As a millennial mama, I am addicted to my phone, social media, and all the things. I know this, and I won't ever deny it. This is an ongoing work in progress for me to be more present with my kids, have more fun, and put the phone down. I also talk about the 1000 hours outside challenge and how I am using that to intentionally say yes to more opportunities of outside time, even when I really would rather be inside. I'd love to hear your insight if you participate in the challenge -or- if you decide to participate after hearing this episode! Be sure to message me on Instagram or Facebook so we can chat about all the ways you're getting outside this year too! Let's Connect, Mama! www.happyvibesmama.com www.instagram.com/happyvibesmama www.tiktok.com/@happyvibesmama Freebies: www.happyvibesmama.com/free Happy Vibes Mama Village: www.happyvibesmama.com/thevillage Join my weekly pump-up, motivational text list! Text PUMP UP to 570-669-3383!…

Happy Vibes Mama

1
Let's talk about Socks! 16:32

2 years ago16:32

16:32

That's right, almost an entire episode dedicated to socks - one you won't want to miss LOL. In this episode I share a story that I know you will all be able to relate to... and hopefully it'll help a change in perspective for the boring daily tasks on your list! Let's Connect, Mama! www.happyvibesmama.com www.instagram.com/happyvibesmama www.tiktok.com/@happyvibesmama Freebies: www.happyvibesmama.com/free Happy Vibes Mama Village: www.happyvibesmama.com/thevillage Join my weekly pump-up, motivational text list! Text PUMP UP to 570-669-3383!…

Happy Vibes Mama

1
Overcoming Separation Anxiety with Littles 14:37

2 years ago14:37

14:37

In this episode we chat about separation anxiety and how to help out littles through it - whether at preschool drop off or just leaving the room, I'm sure every mom has or will experience separation anxiety with their littles. The good news is that it is totally developmentally appropriate and normal, the bad news is that it breaks your mama heart to leave. But I will leave you with tips and tricks to make drop off and time away a little bit easier for you both! Let's Connect, Mama! www.happyvibesmama.com www.instagram.com/happyvibesmama www.tiktok.com/@happyvibesmama Freebies: www.happyvibesmama.com/free Happy Vibes Mama Village: www.happyvibesmama.com/thevillage Join my weekly pump-up, motivational text list! Text PUMP UP to 570-669-3383!…

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1
The Magic of Alexa 17:54

2 years ago17:54

17:54

In this episode, we will discuss how to become observant and curious about behaviors and how you could make small changes to make a big difference. When I was studying to be a special education teacher, I learned about ABA and the ABC Method - Antecedent, Behavior, Consequence. I know ABA is a hot topic in the neurodiversity/autism community, and I'm not here to debate the use of it in classrooms or with children - I use it as a tool to become more aware of *my* behaviors and how I can make small changes to help my children too. I would love to hear about any mom hacks or transitions that you use in your home! Is Alexa the magic secret in your home too? Let's Connect, Mama! www.happyvibesmama.com www.instagram.com/happyvibesmama www.tiktok.com/@happyvibesmama Freebies: www.happyvibesmama.com/free Happy Vibes Mama Village: www.happyvibesmama.com/thevillage Join my weekly pump-up, motivational text list! Text PUMP UP to 570-669-3383!…

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1
A Deep Dive into Courtney's Past, Part 3 34:48

2 years ago34:48

34:48

Content warning: Discussions of childhood abuse, sexual abuse/harrassment/assault, and other uncomfortable topics are discussed. Please do not listen around minors or in a setting that you are not comfortable to hear about such topics (ie. work, your dinner table, traveling with your long-lost grandma, etc.) This is the final episode in this bonus series of diving into the past of your host, Courtney. This episode wraps up the years of trauma that I experienced as I begin my healing journey, finding the psychiatrist to ultimately change the entire course of my life, and committing to therapy for over a year where I put in a lot of hard work, cried a ton of years, and grew more than I could have ever imagined. If you have not listened to Part 1 & 2, you'll want to start there. While I have spoken on my story and details before, I've never done so on a recorded, long-lasting platform, so please be kind and understanding of the sensitivity, vulnerability, and courage it is taking me to press publish on these episodes. I want to be a safe space for others like me, who have never felt heard, seen, or understood. This is a series I really do want to connect with you - so please DM me www.instagram.com/happyvibesmama or text 570-669-3383 and let's chat - about healing, about breaking cycles of trauma, let's chat about your experiences and your story or let's just talk about the weather. I want this community to be a safe space to connect and be heard, sometimes for the first time in your life. I hope you have a fabulous week & I hope you enjoyed my happy ending - and now? You're on the journey with me, so as I continue to grow and learn, you'll be right here along side me in real time! Thanks for listening and don't forget to leave a 5 start review & share with a friend! Let's Connect, Mama! www.happyvibesmama.com www.instagram.com/happyvibesmama www.tiktok.com/@happyvibesmama Freebies: www.happyvibesmama.com/free Happy Vibes Mama Village: www.happyvibesmama.com/thevillage Join my weekly pump-up, motivational text list! Text PUMP UP to 570-669-3383!…

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1
A Deep Dive into Courtney's Past, Part 2 35:40

2 years ago35:40

35:40

Content warning: Discussions of childhood abuse, sexual abuse/harrassment/assault, and other uncomfortable topics are discussed. Please do not listen around minors or in a setting that you are not comfortable to hear about such topics (ie. work, your dinner table, traveling with your long-lost grandma, etc.) This episode is part 2 where we take a deep dive into the teenage years of your host, Courtney, and how my experiences in early childhood & adolescence continue to build and compound during my teenage & early adult life. If you have not listened to Part 1, you'll want to start there. While I have spoken on my story and details before, I've never done so on a recorded, long-lasting platform, so please be kind and understanding of the sensitivity, vulnerability, and courage it is taking me to press publish on these episodes. I want to be a safe space for others like me, who have never felt heard, seen, or understood. This is a series I really do want to connect with you - so please DM me www.instagram.com/happyvibesmama or text 570-669-3383 and let's chat - about how you connected with this story, about how you learned something, or heck, let's just chat about what you had for breakfast! I hope you have a fabulous week, and remember, this is my story and I share it with you because it deserves to be heard, but please do not carry those emotions with you as they are not your burden to carry either. <3 Let's Connect, Mama! www.happyvibesmama.com www.instagram.com/happyvibesmama www.tiktok.com/@happyvibesmama Freebies: www.happyvibesmama.com/free Happy Vibes Mama Village: www.happyvibesmama.com/thevillage Join my weekly pump-up, motivational text list! Text PUMP UP to 570-669-3383!…

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1
A Deep Dive into Courtney's Past, Part 1 26:59

2 years ago26:59

26:59

Content warning: Discussions of childhood abuse, sexual abuse/harrassment/assault, and other uncomfortable topics are discussed. Please do not listen around minors or in a setting that you are not comfortable to hear about such topics (ie. work, your dinner table, traveling with your long-lost grandma, etc.) This episode takes a deep dive into the early years of your host, Courtney, and the experiences I faced in early childhood & adolescence. While I have spoken on my story and details before, I've never done so on a recorded, long-lasting platform, so please be kind and understanding of the sensitivity, vulnerability, and courage it is taking me to press publish. I want to be a safe space for others like me, who have never felt heard, seen, or understood. This is a series that I would truly love to connect with you. Connecting and being able to talk with you as my listener lights me up and I love hearing about what resonated with you, so be sure to DM me on www.instagram.com/happyvibesmama or send me a text 570-669-3383 and let's chat! I hope this episode is the beginning to having uncomfortable discussions with yourself, your partner, your children, and those who mean the most in your world to make sure no other child or person has to experience this, because as you will learn in my story, small comments or remarks, even if made in jest or rationalizing ideas like, "boys will be boys" can cause a slippery slope of shame, guilt, and self worth for years to come. Let's Connect, Mama! www.happyvibesmama.com www.instagram.com/happyvibesmama www.tiktok.com/@happyvibesmama Freebies: www.happyvibesmama.com/free Happy Vibes Mama Village: www.happyvibesmama.com/thevillage Join my weekly pump-up, motivational text list! Text PUMP UP to 570-669-3383!…

Happy Vibes Mama

1
Post Cookie-Coma: Ending 2022! 11:35

2 years ago11:35

11:35

In this episode, I bring a few quick decluttering tips, ways to spend the next few days finishing out 2022, and announcing our first mini series to launch next week: a deep dive in getting to know me! Decluttering Challenge with Diana @the.decluttered.mom - www.dianarene.com/jan23-challenge Family Goal Setting Episode: https://www.buzzsprout.com/2081425/episodes/11901297 Free Community: www.happyvibesmama.com/freecommunity Let's Connect, Mama! www.happyvibesmama.com www.instagram.com/happyvibesmama www.tiktok.com/@happyvibesmama Freebies: www.happyvibesmama.com/free Happy Vibes Mama Village: www.happyvibesmama.com/thevillage Join my weekly pump-up, motivational text list! Text PUMP UP to 570-669-3383!…

Happy Vibes Mama

1
Family Goal Setting 20:57

2 years ago20:57