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S3 E2 Setting Successful Coaching & Life Goals with Laura Ogilvie-Jones
Manage episode 350190077 series 3424483
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This episode is with the fantastic Laura Ogilvie-Jones (https://www.lojcoaching.com) who is a Associate Certified Coach (ACC) with the International Coach Federation. On the episode we discuss the way that we can set goals that are meaningful and more holistic.
Laura is a qualified Careers Advisor and an Emotional Intelligence (EQ-i 2.0) assessor. She specialises in coaching individuals and groups to help them get unstuck, find purpose, clarity and fulfilment, both in and out of work, so they reach their goals and ambitions faster and are happier and more purposeful in work and life.
[00:10] Introduction to Episode and the topic of setting goals
[01:40] Introduction by Laura Ogilvie-Jones
[02:40] Laura's development as a career coach
[07:20] The importance of working holistically as coaches
[11:10] Supporting clients set goals - focusing on where you are now.
[13:50] Using emotive goals rather than SMART ones
[17:10] Differences between a goal and a vision/dream
[21:00] The dreaded 'should'
[23:10] Monitoring Goals across a period of time
[21:10] Perfectionistic Tendencies getting in the way
[26:20] Inner-dialogue work
[29:50] Final Thoughts
30 episodes
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