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S4 E5 An Introduction to ACT Skills in Coaching
Manage episode 399931532 series 3424483
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In this podcast episode, Joseph Grech Chartered Psychologist interviews Ross McIntosh, an organizational and work psychologist specializing in Acceptance and Commitment Therapy (ACT) in the workplace.
Ross explains the way he works with ACT as a coach, ACT being a third-wave cognitive behavioural process focused on enhancing psychological flexibility in clients. He emphasizes its transdiagnostic application and effectiveness in various clinical and workplace settings. Ross discusses three core skills of ACT: Notice, Active, and Open, which contribute to developing psychological flexibility.
In this discussion Joseph and Ross highlight the importance of integrating ACT with other coaching modalities.
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