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Creating Boundaries And Communicating Expectations with Niki Bergler
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On Finding Your Fierce Podcast, host and guest Nicky Burglar discuss how to confront your fears and set boundaries in order to create the life and business you deserve. They explore vulnerability, difficult conversations, and the importance of being unapologetic for who you are. Nicky shares her own story of confronting her abuser, as well as her journey of healing through nutrition and psychology. They also offer advice on saying no and creating a plan for difficult conversations. Tune in to learn how to find your fierce and conquer your fears.
Bio:
Niki Bergler is a motivational speaker, author, and the owner of Forward Focus LLC, a business that helps others achieve their goals through clarity, setting boundaries, and developing healthy relationships. She is also a Specialist in Fitness Nutrition and resides in Wisconsin with her husband and two cats. Niki is passionate about fighting to escape memories of an abusive childhood and creating a better world. In her free time, she enjoys volunteering, finding farm-to-table restaurants, and engaging in outdoor activities.
In This Episode, You'll Learn:
- 00:00:00 Finding Your Fears: Nicky's Journey Of Emotional Release
- 00:04:24 Confronting Fears To Find A Life Of Love And Opportunity
- 00:08:06 The Power Of Honesty: A Journey Of Self-protection
- 00:09:45 Doing What's Right, Not What's Easy: The Power Of Vulnerability And Fierceness
- 00:14:11 No Games: The Challenges Of Podcast Interviews For A Coach
- 00:17:25 Setting Boundaries And Not Letting Others Hold You Back
- 00:19:50 Defining Responsibilities In Relationships
- 00:22:03 Creating Boundaries With Expectations In Communication
- 00:25:00 Teaching Boundaries And Communication To Young Learners
- 00:29:44 Finding Fears And Eating Cupcakes: A Conversation With Niki
Links and Resources:
- Forward Focus LLC
- Niki Bergler on LinkedIn
- She's Done Pretending
Thanks so much for joining us this week. Want to subscribe to Finding Your Fierce? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
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