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FIERCE Method: Identifying Goals And Overcoming Barriers
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In this episode of Finding Your Fierce, Carolyn Colleen discusses the importance of identifying and overcoming the barriers that prevent us from achieving our goals. She introduces the FIERCE acronym to guide listeners through the process of achieving their goals, with each letter representing a step towards success. Carolyn emphasizes the need to identify our emotions and use them to move forward in a way that serves us rather than self-sabotaging. She encourages listeners to choose one goal and name three things they need to do to achieve it while examining any barriers that may be preventing them from reaching their goal. The podcast provides valuable insights into how we can overcome our fears and emotions to achieve success in our lives.
In This Episode, You'll Learn:
- 00:00:00 Fierce Five: Practice Focused Breath For 5 Minutes
- 00:03:34 Wim Hof and Fierce: Steps for Goal Achievement
- 00:06:30 Reflect, Visualize, and Co-create Your Reality
Links and Resources:
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