))
How to Avoid Toxic Relationships Using Compatibility Experiments
Manage episode 428036131 series 3426395
Content provided by Relationship Center. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Relationship Center or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Are you tired of finding yourself in toxic relationships, Dear Listener? Wondering how to break the cycle and find someone who truly complements you? Then this episode is tailor-made for you! Join us as we introduce a practical 5-step process that you can use to finally find healthy, lasting love.
We begin with an overview of the four keys to avoiding toxic relationships, then delve into the crucial practice of mindfully assessing compatibility. Learn how to conduct compatibility experiments that quickly clarify your relationship's health. Jessica and Josh share personal anecdotes and practical tips to illustrate how fear-based dating practices lead to high-conflict relationships and what you can do instead.
By the end of this episode, you'll be equipped with a five-step process that is invaluable in avoiding toxic relationships and mindfully evaluating your potential partners. From clarifying your relationship vision to assessing the data collected from compatibility experiments, you’ll gain the tools to create a loving, secure partnership.
Key Takeaways
00:00 - Intro
01:45 - How do I stop getting into toxic relationships?
05:58 - Mindfully assessing compatibility
13:19 - Fear-based dating vs. mindfully assessing compatibility
24:26 - The five steps to mindfully assessing compatibility
Resources and links
For full show notes with links, visit relationshipcenter.com/podcast
Disentangling from Emotionally Immature People by Lindsay C. Gibson
Ep. 2 - What to Look for in a Long-Term Partner
What to Look for in Partner free guide
Eight Dates: Essential Conversations for a Lifetime of Love by John Gottman Ph.D., Julie Schwartz Gottman Ph.D., Doug Abrams, and Rachel Carlton Abrams M.D.
Ep. 12 - Dating While Healing From Trauma
Ep. 4 - How pacing can help you find love that lasts
Have a question or comment? Email us at podcast@relationshipcenter.com. We love hearing from you!
If you’d like to work with one of the talented clinicians on our team, go to relationshipcenter.com/apply-now to apply for a free 30-minute consultation.
To get a monthly email with our best content, go to relationshipcenter.com/newsletter.
If something in this episode touched you, will you share it with a friend? That helps us reach more sweet humans like you.
Lastly, we’d love it if you would leave us a rating and review wherever you listen to podcasts. And be sure to hit subscribe while you’re there so you never miss an episode!
25 episodes
Share
