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How to rise above your emotions - Manai Surat
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Acceptance is not to resist the light within us. When we're in internal mental pain, it's because we're resisting that part of Vaheguru (God) within us. Living in that state of sweet acceptance will give us the awareness of our mind which is made up of memories, thoughts and experiences. When our only reality is our identities, we are controlled by our emotions. Guru Nanak Dev Ji is telling us that our liberation lies in listening and surrendering in each moment to Naam (connection to the divine).
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Topics:
00:00 Coming up in this episode
01:14 Introduction
02:11 Things happen you don't expect or plan for
09:15 Practical Exercise for living in acceptance
17:24 Ultimate awareness - Manai Surat
36:10 Understanding all worlds - Manai Sagal Bhavan Ki Sudh
41:33 No suffering - Manai Mohi Chota Na Khaahi
57:33 No painful death - Manai Jam Kai Saath Na Jaae
01:00:33 Closing
#Spirituality #Devotion #Sikh
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