Feeling S.A.D. - Seasonal Affective Disorder | S1E054

A Call For LOVE

Are you feeling the effects of S.A.D. (Seasonal Affective Disorder) during these winter months?

Learn 3 key takeaways to turn on your inner light:

Light Therapy Options: Discover how infrared light therapy and bright light therapy can help increase serotonin levels and elevate mood, providing essential support during the dark winter months.

Embrace the Season: Linda shares her journey of embracing winter and finding joy in outdoor activities, emphasizing the importance of gratitude and intentional efforts to elevate your mood and energy.

Practice Self-Compassion: Learn about the importance of self-compassion and understand that SAD is situational. Linda encourages listeners to practice mental wellness, connect with others, and be patient and kind to themselves as they navigate through this time of year.

This too shall pass so let’s look forward to the brighter days ahead.

Linda's Website: Global Wellness Education

Embracing Change With Jacqui Morgan: Episode #52

About Linda:

Have you ever battled overwhelming anxiety, fear, self-limiting beliefs, soul fatigue or stress? It can leave you feeling so lonely and helpless. We’ve all been taught how to be courageous when we face physical threats but when it comes to matters of the heart and soul we are often left to learn, "the hard way."

As a school teacher for over 30+ years, struggling with these very issues, my doctor suggested anti-anxiety medication but that didn't resonate with me so I sought the healing arts. I expanding my teaching skills and became a yoga, meditation, mindfulness, reiki and sound healer to step into my power and own my impact.

A Call for Love will teach you how to find the courage to hold space for your fears and tears. To learn how to love and respect yourself and others more deeply.

My mission is to guide you on your journey. I believe we can help transform the world around us by choosing love. If you don’t love yourself, how can you love anyone else? Join a call for love.

Website - Global Wellness Education

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