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Happiness with Jo Haworth
Manage episode 378834008 series 3435934
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Today, I'm speaking to Jo Haworth, and we're talking about something everyone desires to have: happiness! Jo is the founder of The Happiness Club, a therapist, hypnotherapist, and mindfulness practitioner.
In this episode, she helps us understand more about our emotions and how we need to approach them. It's a great conversation that will make you appreciate the power of making small changes to live a happier life.
Here are the highlights:
(07:38) Make it as simple as possible
(11:02) It's the cumulative effect
(14:50) They're all normal valid emotions
(19:09) Taking responsibility for your own response
(20:11) The absolute top tip
(22:15) Practice appreciation like there's no tomorrow!
If you want to know more about what we offer:
https://optimuscoachacademy.com/coach-training
My Book "How To Feel Better" is out May 25th - get your copy here
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https://www.facebook.com/Optimuscoachacademy
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https://www.linkedin.com/company/optimuscoachacademy
https://podcasts.apple.com/gb/podcast/the-coaching-hub-podcast/id1515243564
Website: https://ruthkudzi.com/
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