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48. Dopamine Detox
Manage episode 387932819 series 3437975
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Our society does two things that get us into a lot of trouble
- It teaches us that we should be happy all the time.
- It concentrates things that release dopamine and sills our environments with them.
When we abuse our dopamine system, the mechanism designed to motivate us, it throws us completely out of wack and ends up creating a lot more harm than good.
Taking a dopamine detox isn't just about stopping the quick hits, it's about understanding why it is beneficial to not constantly consume artificial dopamie hits in the first place.
This episode is an absolute banger... enjoy!
*There will ONLY be 4 episodes left of this podcast made. If you have learned a ton but are still vaping, the only reason would be that you have not yet mastered applying this work. That is exactly what my program will help you do. You can get it here.
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