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37: The Art Of Living Mindfully With Mar Martin
Manage episode 376811529 series 3437984
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Mar Martin joins the Mystical Sisterhood podcast today for a deep and moving conversation. Mar is a coaching colleague, teacher, and mama to 3 children. We dive into Mar’s origin story in Spain, how she trusted her heart and moved to San Francisco, adapted to American culture, and her subsequent move back to Spain. She combines her lived experiences with her coaching certifications (Dr. Shefali Tsabary, Suzi Lula, and Dr. Gabor Mate) to bring mindfulness, the breath, and awareness to home life and the classroom. Mar Martin is truly a soulful guest, living out the principles of personal commitment and growth every day.
EPISODE TAKEAWAYS (what you’ll learn):
- Mar’s incredible journey from Spain to America and back
- What it means to get curious with a “Beginner’s Mind”
- How Mar creates space in her day for checking in with self
- The practice of presence and listening in the classroom
- How we can create a safe space for teenagers
About Mar Martin:
Mar is an educator, a conscious parenting coach certified by Dr. Shefali and Suzi Lula, who has learned about trauma from Dr. Gabor Mate. Mar is also a mother of three, her children are 19, 17, and 7 years old. Having lived in several countries, Mar speaks five languages and lives in a bicultural home. She is on a journey to get to know herself better and live an authentic life as she teaches, coaches, parents, and lives!
Mar enjoys walking, especially by the ocean, swimming, meditating, deep connection, and breathing. Mar is currently grateful to be teaching teenagers and modeling to students that it’s possible to know themselves and enjoy being themselves just as they are.
Find Mar Here:
Resources Referenced:
Happy Teachers Change the World: A Guide for Cultivating Mindfulness in
Education by Thich Nhat Hanh & Katherine Weare
About the Host:
Maureen Spielman is the Founder of Mystical Sisterhood, a podcast dedicated to bringing more joy, healing and expansion to the world. She is a seasoned life coach who supports individuals through one-on-one coaching, groups and workshops.
Connect with Maureen:
● Check out her Instagram: @maureeenspielman
● Learn more about her work at www.maureenspielman.com
● Want to join our Mystical Sisterhood Membership community? Find out more here: https://www.maureenspielman.com/mysticalsisterhood
● Email Maureen at hello@maureenspielman.com to inquire about coaching, podcasting & speaking engagements
● Want to view Mystical Sisterhood episodes? Visit the Mystical Sisterhood YouTube Channel here: Magical Sisterhood Youtube
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