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07. What Does Healing Trauma Look Like? with Sandra
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Have you ever felt a constant pain in your body and have no idea where it came from? Your body remembers the trauma and pain from your past, that your mind wants to forget. But trauma does not have to be your life sentence, and if you're wondering can trauma heal? - Listen.
In this episode, we have Sandra Cooze, a loving wife and mother, intuitive mentor & coach, certified trauma healer, author of ‘Journey to Your Self – How to Heal from Trauma,‘ and also a trauma survivor. She shares her past traumatic experiences, how she was able to heal her own traumas and use it in helping others to handle theirs.
Sandra also shares insights, and useful tips on how trauma impacts our lives and how to work from it. So if you are ready to know how to heal trauma, this episode is for you!
Highlights of this episode:
- The limiting barrier of our trauma
- Self-reflection as a starting point of healing
- Being free of trauma makes us not run away from negative emotions
- Spiritual awakening and full circle trauma healing, and;
- Generational and ancestral trauma.
Timestamps:
00:00 - Introduction
01:41 - The awareness of being an empath
03:01 - Trauma is not a life sentence
03:54 - Allowing trauma to limit us
04:32 - Self-reflection as a way to get over trauma
06:53 - How life without trauma offers freedom
10:30 - The often stage where people go to therapists
15:10 - Spiritual awakening through little things
17:36 - What are generational and ancestral trauma
13:02 - Outro
What are your thoughts on this episode? Let us know by sending a message on Instagram @baomcyang
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