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How I Stopped Binge Eating & Obsessing Over Food

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Manage episode 415967654 series 3439889
Content provided by Lily Rakow. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lily Rakow or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

It's not really about the food. In today's episode, Lily discusses the real reason why disordered eating habits begin and how she overcame her food obsessed. She covers topics like body image struggles, anxiety, extreme stress, and more. She also announces an exciting fitness + faith event she is hosting, and shares a few life updates.

This episode is brought to you by Funk It Wellness. Start your hormone healing journey and get 15% off Funk It Wellness with code 8020. Click here to check it out.

Submit To 80/20

Advice Column

The Best Dating Advice I’ve Ever Received

One Thing I Wish I Knew In My 20's

Connect with 80/20

Connect with Lily

Follow 80/20 on TikTok

Visit Lily’s Website

Visit 80/20 Website

For Press & Advertisement Inquires Contact: hello@lilyrakow.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

207 episodes

Artwork
iconShare
 
Manage episode 415967654 series 3439889
Content provided by Lily Rakow. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lily Rakow or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

It's not really about the food. In today's episode, Lily discusses the real reason why disordered eating habits begin and how she overcame her food obsessed. She covers topics like body image struggles, anxiety, extreme stress, and more. She also announces an exciting fitness + faith event she is hosting, and shares a few life updates.

This episode is brought to you by Funk It Wellness. Start your hormone healing journey and get 15% off Funk It Wellness with code 8020. Click here to check it out.

Submit To 80/20

Advice Column

The Best Dating Advice I’ve Ever Received

One Thing I Wish I Knew In My 20's

Connect with 80/20

Connect with Lily

Follow 80/20 on TikTok

Visit Lily’s Website

Visit 80/20 Website

For Press & Advertisement Inquires Contact: hello@lilyrakow.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

207 episodes

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