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my dopamine menu (& how you can build one to increase happiness)

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Manage episode 443353489 series 3439889
Content provided by Lily Rakow. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lily Rakow or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

happiness for breakfast, lunch, and dinner babyyyy! in this episode, Lily explains the "dopamine menu" trend and why creating one is actually a good idea (especially for busy people)! by streamlining your favorite tasks, you can make happiness more easily accessible. Lily also discusses the true source of joy, and how to keep your mood from swinging in response to the menu.

Connect with 80/20 on Instagram https://instagram.com/8020pod

Connect with Lily https://instagram.com/lilyrakow

For Press & Advertisement Inquires Contact: hello@lilyrakow.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

207 episodes

Artwork
iconShare
 
Manage episode 443353489 series 3439889
Content provided by Lily Rakow. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lily Rakow or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

happiness for breakfast, lunch, and dinner babyyyy! in this episode, Lily explains the "dopamine menu" trend and why creating one is actually a good idea (especially for busy people)! by streamlining your favorite tasks, you can make happiness more easily accessible. Lily also discusses the true source of joy, and how to keep your mood from swinging in response to the menu.

Connect with 80/20 on Instagram https://instagram.com/8020pod

Connect with Lily https://instagram.com/lilyrakow

For Press & Advertisement Inquires Contact: hello@lilyrakow.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

207 episodes

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