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The Hive Nation Ep. 46 Understanding The Challenges of Stress, Anxiety, Anger & Depression with Bill Carson
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Ep. 5 of our 5 Week Movember Series! Donate to our Movmeber Campaign today!
https://movember.com/m/15047781?mc=1
Jason and Greg sit down with mental health expert Bill Carson
Bill Carson is a visionary leader and a catalyst for change in the field of mental health, wellbeing and resilience. As a keynote speaker, facilitator, and author he is dedicating his extensive career to helping individuals and communities overcome the challenges associated with mental health issues. He is also a committed Lifeline Volunteer Telephone Crisis Supporter having been on the phones for over 650 hours over the past six years.
Bill has recently published “SAFE Conversations for Work and Life.” How to have mental health and wellbeing conversations that make a difference in someone’s life.
SHOW HIGHLIGHTS:
0:00: Movember talk with Bill Carson
2:15: The 3 E’s
7:08: Triggers of anxiety.
9:43: Stress in the workplace
12:50: Control, chill, choose.
14:56: Improving your response.
18:18: People want someone to talk to.
20:25: Lack mindset vs. Growth mindset.
27:58: To Do lists vs. To Be lists.
29:33: Male and female anxiety.
39:52: Talking about your anxiety.
46:40: The Gap is a powerful tool.
48:18: SAFE: Bill’s book
53:55: Closing remarks
Sponsorship opportunities available! Contact: jason@thehiveprofessionalnetwork.com
CONNECT WITH BILL CARSON
Website: http://inspirelearning.au
Facebook: Bill Carson
Instagram: @inspirelearningaus
LinkedIn: Bill Carson
Youtube: @billcarson6061
BUY BILL'S BOOK:
https://www.amazon.ca/SAFE-Conversations-Work-Life-conversations/dp/0645729108
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Sign up today! https://thehiveprofessionalnetwork.com
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The views expressed in this podcast are those of the individual speakers, and do not reflect any other people or organizations they are affiliated with.
Copyright © 2023 The Hive Professional Network, All rights reserved
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