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Honoring Your Body with Jeannie Oliver
Manage episode 371698606 series 3443860
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Today I’m visiting with Jeannie Oliver of Jeannie Oliver Wellness, functional nutrition and wellness coach who helps you get out of the dieting hamster wheel for good using a personalized functional medicine approach.
Part of living your Fuck Yeah Life is taking care of your body. Many of us struggle with chronic health issues, extra weight, or an unhealthy relationship with food. Jeannie’s work brings together functional medicine principles, like checking blood work, and her training and experience as a nutritionist to customize a healthy, balanced approach for each client.
Jeannie’s process starts with mindset and getting the goals straight, then detoxification because if your body isn’t releasing toxins effectively, the rest of the process won’t go well. From there, they do the work to unlearn the habits and attitudes that have been keeping them stuck.
Listen in while we touch on all things self health care, including:
- What cravings actually mean
- Detox
- Insulin resistance
- Perimenopause
- Feeling like the best version of yourself
- Self-soothing toolkit
- Jeannie’s favorite trick to move the needle for women of perimenopausal age
Connect with Jeannie at joliverwellness.com for a free 30-minute coffee talk
Check out more on thefuckyeahpod.com
Find out more about working with Briley and 5-Days to Your F*ck Yeah Life at LifewithBriley.com
And follow on IG @brileyrasmussen
A Podcast Launch Bestie production
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