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Mantra Meditation: A Guide to Finding Inner Peace and Calm
Manage episode 361592560 series 3444371
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Mantra meditation is a simple yet powerful technique for finding inner peace and calm. By choosing a mantra that resonates with you and repeating it in a rhythmic manner, you can calm your mind and enter a deep state of relaxation says, Romik Yeghnazary. With regular practice, you can enjoy the numerous benefits of mantra meditation, including reduced stress and anxiety, improved concentration and focus, enhanced self-awareness, and better sleep. Also visit: https://speakerhub.com/speaker/romik-yeghnazary https://www.crunchbase.com/person/romikyeghnazary
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