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Romik Yeghnazary - Proven Technique of Yoga for Stress and Anxiety
Manage episode 360943002 series 3444371
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Yoga is a proven technique to cope with stress and anxiety. By promoting relaxation, mindfulness, self-awareness, and physical health, yoga provides a holistic approach to managing stress and anxiety, says Romik Yeghnazary. Whether you’re new to yoga or an experienced practitioner, incorporating yoga into your daily routine can help you lead a happier, healthier life.
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