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EP 2 - How to Learn to Love Exercise with Nicky Hegarty
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Just like many of us, I have been in that funk - finding myself really tired, really burnt out and not knowing how to love exercise.
In this episode, I am joined with friend and personal trainer Nicky from NPH Fitness. We explore the ways you can learn to love exercise.
Here are the highlights:
- (8:59) Find a movement that you love
- (17:45) Movement is a lifestyle, not a diet
- (22:07) Start small, make it realistic and enjoy it
- (24:17) Patience is key
- (29:14) Don’t fall at the first hurdle
Connect with Nicky
Facebook: NPH Fitness
Twitter: @nphfitnesscamp
This podcast is proudly produced by the Podcast Boutique www.thepodcastboutique.com.
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