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EP 21 - Stop The Yo Yo Dieting & Try This 10 Minute Strategy That Works
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Many clients that I work with in life coaching also come to me because they're not feeling comfortable about their body or health. This is often due to a lack of confidence and progress, so they feel very stagnant and stuck.
One thing that many people don't know about me is that I'm a qualified fitness instructor and a qualified level three personal trainer.
In this episode, I wanted to share how you can stop yo yo dieting without consuming a lot of your time.
Here are the highlights:
(2:19) Why willpower will only take you so far.
(4:19) The answer is 10 minutes a day.
(8:47) The 10-minute exercise.
(11:08) It’s not about results but building new habits.
(12:39) How to get started with exercise.
Connect with me:
Instagram / Facebook / Pinterest - @the.bestselfprojectuk
Website - https://thebestselfproject.co.uk/
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