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I Need A Break!
Manage episode 371660853 series 3454959
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Running a business requires continuous involvement and forces you to juggle multiple tasks. Because of this, it's natural to get to a point where you feel like you just need a break!
There is nothing wrong with being passionate about your work but you need to prioritise self-care if you want to maintain a healthy balance. Neglecting those breaks won’t just affect you negatively, it will affect your business too.
On the flip side, taking breaks will leave you feeling energised, clear, relaxed and inspired
So here is what you need to do when you think you need a break!
Highlights:
(02:40) We miss the signs
(07:31) Having a plan for your workload
(10:12) Plan your food!
(11:54) Be honest with yourself!
(12:44) Give yourself that time
(14:24) You’re going to feel energised!
(14:44) Remember why you're in business
Connect with Janine:
https://femalebusinessnetwork.co.uk/
https://www.instagram.com/femalebusinessnetwork/
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