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Unleashing Energy and Focus in February
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In this podcast episode, the Jennifer, Andrea & Mel discuss the challenges they faced in January and their goals for February. They reflect on the post-holiday slump and the need for a mental reset. They emphasize the importance of taking time to regroup and re-establish healthy habits. While some people make New Year's resolutions right away, they explain why taking the whole month of January to figure things out can be beneficial. They share personal experiences of feeling low and lacking motivation, but also express optimism and readiness for the new month. The hosts discuss their goals, such as mindful eating, incorporating a structured workout program, and finding a consistent routine that fits their needs. They acknowledge the upcoming challenges, including transitioning to a new work environment, and highlight the importance of flexibility and self-compassion in achieving their goals.
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