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The Benefits of Mindfulness for Bartending
Manage episode 358643466 series 3459819
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We’re all guilty of being so busy with our thoughts that we forget to live in the here and now. In this Bar Chat Short mindfulness expert Andrew Johnson gives us an introduction to the skill of everyday mindfulness and just how life changing the practice can be.
Take a deep breath, clear your thoughts and dedicate the next five minutes to you.
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